If you thought Arnold Schwarzenegger put Graz, Austria on the bodybuilding map, how about Stuart McRobert and Nicosia, Cyprus? Imagine, one man, on a Mediterranean island no less, who has the audacity to directly challenge most contemporary bodybuilding advice. Instead of being another me-too bodybu[...]

'Beyond Brawn' is one of the all-time finest bodybuilding books, now in its third edition. Its the same as the second edition except for hundreds of changes in the details of the content, together with hundreds of minor changes in style. As a result, the third edition is even more complete, up-to-da[...]

The guidance in this book teaches Course #1. Before anabolic steroids started to infest the body-building world, variations of Course #1 were famous, popular, and responsible for building tons of muscle. But in the 1960s, when the use of steroids became popular among competitive body-builders, the p[...]